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Why is it worth taking care of light at home?
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There is no denying that natural light is not only a very important factor in interior design, but also has a positive effect on our well-being. Providing the right amount of natural light is crucial in the rooms where we work or study, regardless of whether we live in a prefabricated or ordinary house. Research shows that such light adds life energy, improves the ability to learn, and also affects health. Why is it worth taking care of light at home? How to do it? You will find out about everything in this post!
Natural vs. artificial light – how do they affect the body?
Light, whether natural or artificial, has a really huge impact on our body. It can either stimulate us to act or calm us down and calm us down. The fact is that we want to stay more in bright and well-lit rooms than in gloomy and dark ones. So it’s not a myth that our mood can depend on the lighting in the house. Therefore, when choosing the right lighting, its color is important.
- Cold color – this shade makes us feel stimulated and also promotes concentration. Such light should be found, among other things, in the office, where we want to be focused.
- Neutral color – it doesn’t really matter much to humans. Therefore, it will work well in rooms with heavy traffic – kitchen, bathroom or garage. The neutral color reflects the actual colors of the objects.
- Warm color – this color is conducive to rest and can lead to a state of relaxation. That is why it is a “must-have” in the bedroom and living room, which are intended for rest and relaxation.
We know that taking care of the right lighting can be a difficult task. However, there are ways that can help us do this, such as smart home. Thanks to the automation of lighting, it is possible not only to turn it on and off without touching the switch on the wall, but also to control the light intensity. This means that you can always adjust the light to your preferences.
How to plan lighting in your home?
As we have already mentioned, the choice of lighting plays a crucial role in our lives. In addition to matching it to the style of the interior, it should also suit our health – that is, have a positive effect on our well-being. For this reason, in the morning it is worth taking care of lighting that is similar to morning light. LED lighting is recommended, which, like morning lighting, can increase cortisol levels, i.e. increase resistance to stress. In addition, this type of lighting stimulates action, thanks to which we have more energy in the morning, and this then translates into better functioning during the day.
In the evening, on the other hand, you should choose warm-colored lighting. When you come home after a hard day’s work, the only thing you think about is rest. And this task can be facilitated by the warm color of light. By producing melatonin in the body, blood pressure is lowered, and this helps us relax. Thanks to this, our body prepares for sleep faster.
In addition, when planning lighting in your home, it is worth keeping in mind the different seasons. What do we mean? Well, in the autumn and winter period, the sun rises later and sets earlier. Therefore, in order to extend the “day” with more natural light, it is worth taking care of proper lighting. During this period, it should be surrounded by light as close to natural as possible.
Read also: Modern houses with a flat roof and learn about the features and advantages of such a solution!